Eat & Flourish: How Food Supports Emotional Well Being by Mary Beth Albright

Article number: 9781682686904
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Mary Beth Albright is a writer, editor, and executive producer at the Washington Post. She was a project director and subject matter expert for the US Surgeon General, appeared on Food Network, and earned degrees from Johns Hopkins and Georgetown. She lives in Washington, DC.

  1. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure
  2. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection
  3. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term
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