Eat & Flourish: How Food Supports Emotional Well Being by Mary Beth Albright
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Mary Beth Albright is a writer, editor, and executive producer at the Washington Post. She was a project director and subject matter expert for the US Surgeon General, appeared on Food Network, and earned degrees from Johns Hopkins and Georgetown. She lives in Washington, DC.
- Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure
- In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection
- She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term