Eat & Flourish: How Food Supports Emotional Well Being by Mary Beth Albright

Mary Beth Albright is a writer, editor, and executive producer at the Washington Post. She was a project director and subject matter expert for the US Surgeon General, appeared on Food Network, and earned degrees from Johns Hopkins and Georgetown. She lives in Washington, DC.​

1. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure
2. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection
3. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term